Whoever said that “Breakfast is the most important meal of the day” was absolutely right! It is like a fuel to the body to kickstart its metabolism and keep it going. Unfortunately, factors like getting up late, hurry to catch the bus or laziness make us settle down for a granola bar or even worse, skipping breakfast altogether. Many people also resort to eating worse foods like sugar candies, cakes and other unhealthy indulgences early in the morning. To help you get back to the track and give your body it’s a well-deserved treat.
Healthy Breakfast Food Ideas:
Here are some of the healthiest foods to include in your Breakfast. Along with being nutrition-rich, they also offer some key calories to keep you going the whole day. Read on to know the best healthy breakfast foods list!
Rich in antioxidants, vitamins and fibre, this is one food item that can be considered for breakfast without a doubt. It also makes a great combination with cereals. It is low in calories and keeps the body and mind active all day. You can consume them whole or even in the form of berry smoothies and juices, making it one of the best breakfast foods to keep you going all day long!
2. Greek Yogurt (Non-Fat):
Yoghurt and on top of that if possible Greek yoghurt is one of the top-notch options that you can include in the first meals of the day. It has good levels of protein and one that helps in controlling the hunger pangs. Have a small bowl each day if possible. Greek yoghurt is good for the skin too as it adds radiance. This is one of the best breakfast food items to include.
Eggs are one of the easy breakfast foods to include. There is no substitute for eggs when it comes to high levels of protein which is an important requirement to gain energy for the entire day. This makes eggs a healthy breakfast option and a top one too. Include 1-2 eggs in the meal as per your hunger and see how well it helps not only to keep you fit and concentrated but also in keeping away health problems like cholesterol.
4. Peanut Butter:
For those who are looking for a quick way to feel energized in the morning, there is nothing better than using peanut butter to the rescue. All you need is some of this spread on whole wheat bread and you are good to go where a healthy breakfast option is concerned. This is one of the high protein foods for breakfast.
One of the key components of breakfast is solid food like grains or cereals, which are rich in carbohydrates. Oatmeal, muesli, cornflakes or any other form of whole grains can be taken as cereals for breakfast. It is one of the best ways to add some carbohydrates to the diet and start your day well along with being active. Cereals are completely low in fat and high in energy making it the right breakfast food option.
6. Green Tea:
IF you are worried about calories, why not switch to a healthier alternative like Green tea? Not only does a cup of green tea cleanses the system from toxins and dirt but also hydrates the body to regulate the functions. It is also one of the quick breakfast foods that can keep you fit. The rich antioxidants can keep your system active and protect it from the damage of free radicals in the body.
The best and the most delicious way to use the benefits of milk as well as fruits is to blend them into a nice a smoothie. Smoothies are a perfect way to combine multiple fruits, dairy and other elements into a bowl of healthy breakfast. This natural drink will ensure that a lot of nutrients are provided to the body. Topping it with chia seeds, flax powder or even some almond butter can enhance the benefits of your breakfast.
8. Sprouted-Grain Bread:
Although white bread is unhealthy to your body, up grain bread will lots of sensible to you. It has low low amounts of carbohydrates, and even equally high amounts of fibre. This bread has comparatively less share of intercalary sugar, creating it appropriate for Diabetic patients furthermore. up bread conjointly contains low gluten levels and thus are often consumed by individuals with protein gluten.
9. Fruit Juices:
One of the fresh choices that provide you with a great deal of vitamins and minerals is to extract juice from seasonal fruits and have it in breakfast. drink could be a healthy nutrient that’s loaded with natural sugars to convey an ideal begin to your day. However, it’s counseled to own a glass of juice at the side of a solid breakfast to stay you satiate for long.
Caffeine will reactive your body by stimulating the central nervous system. occasional may be a key supply of alkaloid, which may take away sluggishness and drowsy feeling within the morning. tin can conjointly boost your metabolism and aid in seamless gut movements. it’s suggested to require occasional together with alternative solid foods and limit the amount to 1-2 cups.
Now that you have learnt about the list of healthy foods for breakfast, it’s time to change your options! Remember, your morning is the most productive part of the day and your breakfast is its fuel! So, don’t miss out on this!